Barefoot by the Sea: Grilled Cumin Chicken.....healthy and so good!

Friday, January 13, 2012

Grilled Cumin Chicken.....healthy and so good!

I've been craving some delicious grilled chicken these days.  On New Year's Day, I decided to try the Farm Chicks (yes, I love - love - love their cookbook!) Grilled Cumin Chicken a try.

1/2 cup sour cream (I used light)
1 tablespoon honey
1 teaspoon hot red pepper sauce
1 large clove garlic, minced
1/2 teaspoon ground cumin
1/4 teaspoon salt
2 skinless, boneless chicken breast halves

First, make your marinade - Mix together the sour cream, honey, hot pepper sauce, garlic, cumin and salt in a medium bowl, set aside
Prepare your chicken - Cut the chicken breasts into large bite sized pieces.  Add to the bowl with the marinade and toss to combine.  Cover and refridgerate for at least 2 hours. 
Grill the chicken - Heat an outdoor grill to medium - high.  Place a lightly greased mesh grill topper on the grill.  Grill the chicken until cooked through - about 4 minutes, turning once.  Remove chicken from grill and serve with your favorite dipping sauce.

The Farm Chicks use their apricot dipping sauce but I've used peanut sauce or a lime sauce in the past.  Be sure to check out this cookbook - The Farm Chicks in The Kitchen.

Happy - Happy - Happy Friday!

2 comments:

  1. yum! i might have to branch out and buy chicken sometime to try this :-)

    ReplyDelete

 
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